Quick stress relievers at work

Quick stress relievers at work

 

It is no secret, that work can cause stress. If you want to avoid or at least minimize work related stress, it is suggested that you use stress relievers at work. Stress relievers at work are like breaths of fresh air. They give you additional energy, calm your mind and sharpen your brain.

In this article, you will find a fine selection of ideas about what to use as stress relievers at work.

Great and instant stress relievers at work

Stress balls help you to relieve tensions

Stress balls are really simple and good stress relievers you can use at work. To achieve progressive relaxation, you have to breathe deeply while squeezing the stress ball. By squeezing and releasing the stress ball, you relieve tensions from all the muscles of your body. Squeezing the stress ball has also another stress relief effect – it gives your mind something else to do and clears your mind from stressful thoughts.

Stress balls may also help in the prevention or treatment of carpal-tunnel syndrome. We suggest some special treatment exercises of carpal-tunnel syndrome from relaxation coach Toomas Õunap. Relaxation Techniques course can be found here.

Sounds of nature help to escape from work related stress

Sounds of nature cannot be ignored when talking about good stress relievers at work. Put on your headphones and listen to the sounds of forest or sea. Nature sounds create a calm, peaceful and relaxing atmosphere to escape from the work related stress. The sounds of nature are the ultimate stress relief for most people. The soothing sounds of nature are also a great way to silence distractive and disruptive outside noises.

Stress relief games can be good stress relievers at work

Stress relief games work in the way very similar to meditation and yoga. When you play a game, you are focusing on the sounds, visuals and goals – not on the stressful thoughts. All your attention goes to the game and lets your brain to rest from stress.

Here are some games that work well as stress relievers at work:

·         The word games, like crosswords, are considered as the best games for stress relief.

·         Sudoku, if you love to fiddle with numbers.

·         On-line games, like paint-ball.

Tea has a lot of benefits and stress relief qualities

By drinking tea, you can increase your brain power and improve your mental state. Different teas can be used as excellent stress relievers at work.

·         Tea can help you to relax so you are able to concentrate more on your tasks. Tea calms your mind but at the same time helps you to stay more alert.

·         Tea lowers the chance of having cognitive impairment (green tea).

·         Tea is a great stress reliever (black tea).

·         Tea helps you to overcome tensions, headaches and even insomnia (red tea).

·         In short terms, tea can help you to sharpen your memory.

Relieve muscle tensions with techniques you have probably never thought of

By relieving muscle tensions you also relieve stress. In addition you will be able to avoid negative consequences caused by sitting down too long.

Here are some simple  exercises you can use for stress management in the workplace.

Relaxation Techniques course by Toomas Õunap 

in UDEMY is here

Physical symptoms of stress in women

Stress symptoms in women and overall can be divided into physical and behavioral. The following are the most common physical symptoms of stress in women.

Physical stress symptoms in women may vary for each individual. The most common ones are lack of sleep, overeating or in many cases also under eating, irregular monthly cycle, headache and lack of energy.

Headache is probably the most common from all physical symptoms of stress in women. Stress causes tension headaches, since it has a negative impact on blood vessels in brain. If you have been through a stressful situation, it is very likely that you will experience tension headaches.

Another major stress symptom in women is insomnia. If you are unable to sleep at night, you may experience headaches and mood changes. See special exercises suggested by relaxation coach T.Õunap here

Major change in eating habits can be a result of stress. Overeating or under eating are some stressing that you may unconsciously use to relieve stress.

Lack of energy and increased illnesses are very common physical symptoms of stress in women. . See special exercises suggested by relaxation coach T.Õunap here

 Irregular monthly cycle. Stress affects hormone levels and upsets the balance in the reproductive system.

Very often women experience also the following physical symptoms of stress:

·         High blood pressure

·         Difficulty in breathing and chest tightness

·         Loss of sexual interest

·         Rashes and skin diseases may be observed

8 stress relief tips

Many people have asked us to write about quick stress relief tips. So  here they are – 8 quick stress relief tips that you can use to relieve stress NOW. It does not matter, weather you are at work or at home, most of the quick stress relief tips are immediately usable.

Do not face your problem alone – call a friend

Most probably you have your mobile phone with you all the time. One of the easiest and quickest way to relieve stress is to call a friend. Taking a break to call a friend will help you to get your mind off stressful things and remind you that you don’t have to face the world alone.

Close your eyes and use imagination

Gently let the world disappear. Imagine the world inside your mind. By using imagination you can look at the situation from different point of view. Taking couple of deep breaths makes it even better.

Just smile

Smiling is easy, free and very effective for stress relief. Smiling makes you feel calmer and more relaxed in a matter of seconds.

Hug or kiss someone

Possibly the most effective way to instantly decrease stress, don’t be shy with hugs! It may sound silly but try it and watch your troubles disappear! If you have your better half with you, then kissing is also a great way to relieve stress quickly. Kissing unleashes chemicals that reduce anxiety and increase feelings of euphoria.

Find peace in watching the clouds

Look up in the sky and stare at clouds. Look at their different shapes and movements. Clouds on a nice day are one of the most peaceful and stress free things you can imagine.

Squeeze something

You can take a stress ball or something else that will not break. Squeezing releases muscle tensions and relieve stress.

Play a computer or video game

You probably spend most of your time behind the computer. A few minutes of simple and entertaining computer game will relieve stress and tensions in your mind. It takes your mind off from whatever is bothering you.

Make a cup of tea

This is one of the quickest ways to relieve stress. Chamomile tea is a great choice if you want to relieve stress.

Relieve muscle tensions with relaxation techniques you have probably never thought of

By relieving muscle tensions you also relieve stress. In addition you will be able to avoid negative consequences caused by sitting down too long.

Here are some simple  exercises you can use for stress managementin the workplace.

Quick stress relievers at work

It is no secret, that work can cause stress. If you want to avoid or at least minimize work related stress, it is suggested that you use stress relievers at work. Stress relievers at work are like breaths of fresh air. They give you additional energy, calm your mind and sharpen your brain.

In this article, you will find a fine selection of ideas about what to use as stress relievers at work.

Great and instant stress relievers at work

Stress balls help you to relieve tensions

Stress balls are really simple and good stress relievers you can use at work. To achieve progressive relaxation, you have to breathe deeply while squeezing the stress ball. By squeezing and releasing the stress ball, you relieve tensions from all the muscles of your body. Squeezing the stress ball has also another stress relief effect – it gives your mind something else to do and clears your mind from stressful thoughts.

Stress balls may also help in the prevention or treatment of carpal-tunnel syndrome. We suggest some special treatment exercises of carpal-tunnel syndrome from relaxation coach Toomas Õunap. Relaxation Techniques course can be found here.

Sounds of nature help to escape from work related stress

Sounds of nature cannot be ignored when talking about good stress relievers at work. Put on your headphones and listen to the sounds of forest or sea. Nature sounds create a calm, peaceful and relaxing atmosphere to escape from the work related stress. The sounds of nature are the ultimate stress relief for most people. The soothing sounds of nature are also a great way to silence distractive and disruptive outside noises.

Stress relief games can be good stress relievers at work

Stress relief games work in the way very similar to meditation and yoga. When you play a game, you are focusing on the sounds, visuals and goals – not on the stressful thoughts. All your attention goes to the game and lets your brain to rest from stress.

Here are some games that work well as stress relievers at work:

·         The word games, like crosswords, are considered as the best games for stress relief.

·         Sudoku, if you love to fiddle with numbers.

·         On-line games, like paint-ball.

Tea has a lot of benefits and stress relief qualities

By drinking tea, you can increase your brain power and improve your mental state. Different teas can be used as excellent stress relievers at work.

·         Tea can help you to relax so you are able to concentrate more on your tasks. Tea calms your mind but at the same time helps you to stay more alert.

·         Tea lowers the chance of having cognitive impairment (green tea).

·         Tea is a great stress reliever (black tea).

·         Tea helps you to overcome tensions, headaches and even insomnia (red tea).

·         In short terms, tea can help you to sharpen your memory.

Relieve muscle tensions with techniques you have probably never thought of

By relieving muscle tensions you also relieve stress. In addition you will be able to avoid negative consequences caused by sitting down too long.

Here are some simple  exercises you can use for stress management in the workplace.

Relaxation Techniques course by Toomas Õunap 

in UDEMY is here

Stress management in office - lunce break tips

Today we will take a closer look to some great ideas about stress management in the office, concentrating on what you can do during your lunch break.

Take a short walk

Walking is an easy and efficient way to clear you head, sort your thoughts out and relieve work stress. Walking is also good for your overall health. The fresh air will give you energy and helps you to stay fresh for the rest of the day. Studies have shown that physical activity during the workday provides the vitality you need to make through. To make walking more interesting, try to find new places in your neighborhood.

Go out for lunch

It is one of the best thing you can do to manage work stress and relax in the middle of the day. To make your lunch break more interesting, try something you would not usually eat. If you can walk there, you have to try it.

Watch a funny video

Most of you probably have YouTube access or maybe even TV in the office. Watching a funny video is definitely one of the easiest ways for stress management in the workplace. Laughter rises your mood and you feel better.

Try meditation and yoga

Yoga and meditation are great for stress management in the workplace. Simple exercises will help you to clear your mind and body from negative thoughts and energy. The best thing is that there are lots of exercises you can do rights from your office chair.

Relieve muscle tensions with relaxation techniques 

By relieving muscle tensions you also relieve stress. In addition you will be able to avoid negative consequences caused by sitting down too long.

Here are some samples of exercises you can use for stress management in the workplace.

Relieve work stress with deep breathing exercises   

Deep breathing is one of the most powerful techniques for stress management overall, including stress management in the workplace.

Stress symptoms and signs in office

The worst thing that can happen to you in terms of work related stress is that you are not seeing the obvious work related stress symptoms. Read trough those questions and think about the answers. If you are answering “Yes” to most of the questions, you have a problem.

At the end of the article, there are very useful links about how you can free tension from your body and eliminate most of the work related stress symptoms and stress itself.

Work related stress symptoms – how you may be affected in your work?

How do you feel about going to work – do you hate it?

This one is probably the most obvious from all work related stress symptoms. If you feel like you have work related stress, this question is the first one you should ask. In case the answer is NO, you do not have any problems. In case your answer is YES, it is a clear work related stress symptom and a clear sign of work related stress.

Do you feel like you want to come in late and leave early?

If you used to be exited about going to work and now it feels like an obligation and if you are counting minutes to the end of the day, it is a clear sign that you have work related stress.

Are you unable to delegate and handle workload?

This work related stress symptom is very common among managers and business owners. Inability to delegate can very easily lead to complete burnout.

Do you avoid your colleagues?

Work related stress usually affects interpersonal relationships at work. It is a clear work related stress symptom if you are less patient with people or you avoid any contacts with your colleagues.

Have you lost your motivation to work?

Those who experience work related stress have no motivation to perform and they do not cheer if job was well done.

Are you feeling physically sick?

Exhaustion, headaches, muscle tensions and sleeping disorders are all symptoms of work related stress and stress overall. Severe stress can lead to serious physical problems in the future.

Do you have more sick days?

If you are experiencing stress, you have weaker immune system. Increased sick days are a clear signal that work related stress has weakened your immune system.

We can suggest online special relaxationcourse where you can learn to relax different parts of body. One of the best exercises to relieve the tension around the spine and in the upper back, exercise for improving the blood flow to knees and feet, improving the energy circulation in hands and feet , relieving the tension in your eyes in the office  and over 35 different relaxationtechniques. link

10 stress relief tips

Small amount of stress can sharpen your mind, but too much stress can already harm your mental and physical health. Whatever your stress level is, knowing about and practicing stress relaxation techniques can improve your health – both mental and physical.

Learn and practice the following stress relaxation techniques and beat stress before it beats you.

10 stress relaxation techniques and tips

Take a warm bath. This is one of the best from all stress relaxation techniques. A warm bath relaxes your body and mind. If you are feeling stressed, a warm bath can really do wonders.

Take a small nap. Napping has a lot of stress relaxation benefits – it boost your brain power and helps your brain to recover from stressful experience.

Take a long walk out in the wild. First of all, your mind is taking a relaxing break while enjoying the calming effects of nature and water. In addition you will benefit from physical activity. It is a really great way to wipe away all stressful feelings you have.

Listen to music. It is not a secret that music has a lot of relaxing qualities. Put on some soothing music or something you really enjoy and let the music carry you away. Listening to music really is a great way to relieve stress.

Read a good book. Reading a good book will take your mind of from whatever is causing the stress.

Get some stress relaxation exercise. Exercising is one of the best stress relaxation techniques – it is a really great way to deal with any stressful situation. Exercising releases endorphins that will lighten your mood and helps you feel calmer. For more information and detail description with illustrative videos click here.

Take a deep breath. Deep breathing attracts stress directly. Taking couple of deep breaths can really work wonders. Read about deep breathing benefits and deep breathing exercises.

Take small breaks. Quick breaks during the day can be a great help to relieve stress. Take a five minute break and read a magazine, walk around or just look out from the window.

Dry different stress relaxation techniques while driving. There are several things you can do to relieve stress while driving. Here is a great article about stress relaxation techniques you can practice in the car.

Get a massage. Getting a quality massage is highly effective at reducing stress.

What are your favorite stress relaxation techniques? Let us know in the comments below.

If you want to know more or see illustrated video of how it exactly works check out our online course: LINK

Problem with your eyes?

Toomas Õunap

Relaxation coach

We have a solution for you. 

Living in the age of information, we are constantly required to use the screen of TV, computers, laptops and smartphones to keep up with the rest of the world. Most of us work behind the computer 9 hours per day after witch we go home to relax by watching a movie or two.

Our eyes are not used to this kind of work. We all know that we need to take time to rest our eyes by simply doing something else but how many of us actually do it?

We can look at it like training you muscles. If we have to sit down most of your day and like that most of week then we need to go to gym or do other kind of activity in order to prevent diseases and to keep our bodies healthy and functioning. It is exactly the same with our eyes. Without enough of eye movement they lose their focus. As a result we end up with headache, tiredness, diseases and decreasing functionality of our eyes.

In order to prevent that from happening there are few simple exercises that can help us to avoid all this and all it takes is few minutes per day.

This is what you have to do in order to improve the blood flow of your eyes and reduce the tension in your eyes:

Start with doing this exercises 3 times and when doing them regularly you can increase that to up to 7. Start with looking up diagonally to the left at a certain point for 2 seconds. Then look up and continue like that until you have completed the circle. Now relax your eyes in the middle for 10-15 seconds. Now do the same thing with the opposite direction and that finishes the first cycle. It’s as easy as that.

There are few tricks to make it even more effective. In order to get most out of this exercise put a bit of tension to your eyes while looking like you want to see something very clearly. Afterwards you might feel that your eyes are a bit tired. This means that it worked.

If you want to know more or see illustrated video of how it exactly works check out our online course: